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8 gentle exercises with timers. No microphone or recording.
Timed warm up routine · 4 minutes 50 seconds
Breathe naturally between sounds. No microphone, recording, or audio upload.
Close lips, hum a comfortable mid-range pitch, and feel the buzz on your lips.
Blow air through relaxed lips so they flutter, sliding gently up and down.
Roll or flutter the tongue on a steady pitch, keeping the jaw relaxed.
Glide from a comfortable low note to a comfortable high note on “ng”, like a siren.
Start at a comfortable higher pitch and slide smoothly down on “ng”.
Sing an ascending-descending five-note pattern on “mee-may-mah-moh-moo”, moving up a semitone each repeat while comfortable.
Repeat “The tip of the tongue, the teeth, the lips”, gradually faster while staying clear.
Return to gentle humming and let pitch settle toward your natural speaking range.
0/8 exercises completed
Comfort comes first. Stop if you feel pain or strain; finishing the timer is optional.
Sprich natürlich in einem ruhigen Raum und vergleiche Aufnahmen unter gleichen Bedingungen.
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Das Ergebnis beschreibt die Aufnahme und bestimmt weder Geschlechtsidentität noch biologisches Geschlecht.